There’s nothing we love more than a productive morning. How great do you feel after ticking things off written, or mental, to do list before 12 pm?! It’s taken a while for me to learn…

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I’m definitely not a scientist but science, facts and figures have always interested me. I research everything, I love to learn and build my knowledge on almost anything especially anxiety. Something that’s really intrigued me…

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I can prove it! Being yourself can help to improve your mental health and lessen depression and anxiety. Here’s how. The Pressure to be Perfect We’ve all felt it. That pressure to look a certain…

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For me, self-love isn’t constant. It comes and goes in waves. One day I can love every part of my body and the next I can loathe each part. I Spent Most of my Life…

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I feel like currently, my life revolves around managing my anxiety. I don’t mean that in a bad way at all… I’m putting my recovery first. I’ve tried a few self-help books in the past and…

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